October is Brest Cancer Awareness Month

October is Brest Cancer Awareness Month

October is upon us, and it is National Breast Cancer Awareness Month. It is a reminder that there is a gruesome disease that is out to get second base. These sweet, pink pastels are there to nudge us, saying “hey, don’t forget to examine your breasts, get...
Mindfulness

Mindfulness

Living in such a busy world, we tend to forget to live in the moment. We cruise through each day on autopilot, unaware of our surroundings and ourselves. Without us even realizing it, life becomes chaotic and uninspired. Our purpose seems unclear and our thoughts and...
Fall Into Autumn

Fall Into Autumn

The warm weather will quickly be coming to an end as Autumn is around the conjurer. Autumn officially starts Saturday, September 22nd. Although we may not feel the colder weather until October, it is good to prepare for the weather and stay healthy and safe. Here are...