Mindfulness

Mindfulness

Living in such a busy world, we tend to forget to live in the moment. We cruise through each day on autopilot, unaware of our surroundings and ourselves. Without us even realizing it, life becomes chaotic and uninspired. Our purpose seems unclear and our thoughts and...
Fall Into Autumn

Fall Into Autumn

The warm weather will quickly be coming to an end as Autumn is around the conjurer. Autumn officially starts Saturday, September 22nd. Although we may not feel the colder weather until October, it is good to prepare for the weather and stay healthy and safe. Here are...
Keys to Aging Well

Keys to Aging Well

September is Anti-Aging Month. While maintaining your physical health is important to healthy aging, it’s also key to value the experience and maturity you gain as you get older. Practicing healthy habits throughout your life is ideal, but it’s never too late to...